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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-21-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 Min AMRAP
5 SCT 115,75
10 Back Squats
15 Wall Ball 20,16
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400m SB Run 50,35
1 partner doing AMRAP
1 Partner on SB Run
Scoing- Each run counts as 15 Reps. There are 30 Reps in a round. Therefore, 2 Runs equal an additional round.
If the partners runs 3 runs each, that team will add 3 Rounds to their completed Rounds and Reps score.
Both partners will have to do RX weight in order for either of them to click RX