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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-20-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Burpees
Mountain Climbers
V-Ups
Tabata
Jumping Jacks
Air Squats
Push Ups
Hand Stands
Metcon
Metcon (Weight)
10 Min EMOM
Switch Even & Odd
12 Pull Ups
5 Snatch
Increase as rounds go
Metcon (Time)
10-1
Squat Cleans 95,65(135,95)
SB Push Ups
T2B