4-2-16

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Partner WOD

1k Row

20 Pull Ups

20 Goblet Squats 53,35

20 SDHP 53,35

20 Front Squats 115,75

25 Push Press 115,75

25 Box Jumps 24,20

25 KB Swings 53,35

25 Single Leg Steps

35 Deadlifts 115,75

40 DUs **100 Singles**