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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-2-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
Partner WOD
1k Row
20 Pull Ups
20 Goblet Squats 53,35
20 SDHP 53,35
20 Front Squats 115,75
25 Push Press 115,75
25 Box Jumps 24,20
25 KB Swings 53,35
25 Single Leg Steps
35 Deadlifts 115,75
40 DUs **100 Singles**