4-2-15

Main – CrossFit

Warm-up

CFTD-3 (No Measure)

2 Rounds

20 Mountain Climbers

10 Good Mornings

10 Push Ups

10 Sit Ups

15 OHS w/PVC Pipe

High Knees / Lunges

Skill Work

Handstands and Handstand walks

Metcon

Metcon (Time)

800m Run

21-15-9

OHS 85,55 (115,85)

HSPU (Deficit 45)

(8 Pistols Each Round)