4-19-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

Chipper

600m Run

30 Alt KB Swings 53,35(70,44)

30 Goblet Squats

400m Row

30 Hang KB Snatch

30 KB SDHP

Cal on AB 16,14(30,22)

Metcon (Time)

Chipper

400m Run

15 Alt KB Swings

15 Goblet Squats

200m Row

15 Hang KB Snatch

15 KB SDHP

Cal on AB 12,10(22,17)