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4-19-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
Chipper
600m Run
30 Alt KB Swings 53,35(70,44)
30 Goblet Squats
400m Row
30 Hang KB Snatch
30 KB SDHP
Cal on AB 16,14(30,22)
Metcon (Time)
Chipper
400m Run
15 Alt KB Swings
15 Goblet Squats
200m Row
15 Hang KB Snatch
15 KB SDHP
Cal on AB 12,10(22,17)