4-19-16

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Push Ups

Squat Holds

Air Squats

Tabata

Jump Rope

Broad Jumps

Lunges

Hand Stands

Metcon

Metcon (Time)

30 Sit Ups

~~~~~~~~~

4 Rounds

10 HKBS 53,35(80,44)

15 KB Swings – Same

20 Wall Ball 20,16(30,20)

~~~~~~~~~

500m Row

Metcon (No Measure)

Tabata

MB Twist

Plank Jacks

MB V-Ups

MB Flutter Kicks