4-18-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Push Ups

Tabata

Mountain Climbers

Supermans

Good Mornings

Handstands

Metcon

Metcon (Time)

For Tine

20 Wall Ball 20,14

20 Cleans 115,75(135,95)

15 Wall Ball

15 Cleans 155,105(185,125)

10 Wall Ball

10 Cleans 175,115(205,135)

5 Wall Ball

5 Cleans 205,125(225,150)

20 Min Cut Off