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Saturday Mornings
Sunday
4-18-17
CrossFit ThunderDome – CrossFit
Warm-up
Tabata Basic (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Good Mornings
Tabata
Jumping Jacks
Lateral Lunges
Push Ups
Handstands
Metcon
Metcon (Time)
10-1
Wall Ball 20,16(30,20)
Hang Snatch 95,65(135,95)
OHS
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20 Burpees
Metcon (No Measure)
3 Rounds
10 V-Ups
10 Tuck Ups
10 Sec Hollow Rock Hold