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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-17-18
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
If you’re late for the class you WANT to be in,
Consider yourself early for the class you WILL be in.
Weightlifting
Deadlift (2×8@60%,2×8@70%,2×8@80%)
All reps are TNG
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Snatch 95,65(115,85)
10 KB C&J 44,26(53,35)