4-17-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

If you’re late for the class you WANT to be in,

Consider yourself early for the class you WILL be in.

Weightlifting

Deadlift (2×8@60%,2×8@70%,2×8@80%)

All reps are TNG

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Snatch 95,65(115,85)

10 KB C&J 44,26(53,35)