4-16-19

CrossFit ThunderDome – CrossFit

Weightlifting

Back Squat (Every 75 Seconds)

1 – 6 @ 50%

2 – 6 @ 60%

3 – 4 @ 70%

4 – 4 @ 80%

5 – 2 @ 90%

6 – 2 @ 90%

Score you 2×2 weight

Metcon

Metcon (Time)

For Time

30 Wall Ball 20,14

400m Run

30 Wall Ball

400m Run

30 Wall Ball

400m Run

30 Wall Ball

400m Run

30 Wall Ball