4-15-19

CrossFit ThunderDome – CrossFit

Weightlifting

Strict Press (3 Reps every 75 seconds/7 Sets)

Around 80% 1RM

Metcon

Metcon (Time)

For Time

1000m Row

5 Deadlift 225,165(315,195)

25 Pull Ups

4 Deadlifts

20 Pull Ups

3 Deadlifts

15 Pul Ups

2 Deadlifts

10 Pull Ups(Strict)

1 Deadlift

50 DU(100)