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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-14-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
60 Cal Row
50 T2B
40 Wall Ball 20,14
30 Cleans 135,95
10 MUs (30 Pull Ups)