4-13-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

30-25-20-15-10

RKBS 53,35(80,53)

Sit Ups

10m Shuttle Run

15 Min Cut Off

Weekly Challenge (AMRAP – Reps)

For Reps

You Choose the Order

1 Min Max Cal Row

30 Sec Rest

1 Min Max Sit Ups

30 Sec Rest

1 Min Max Air Squats

Weekly Challenge