4-11-19

CrossFit ThunderDome – CrossFit

Weightlifting

Back Squat (3×8 then 3×4 / Every 75 Seconds )

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 SBWB 35,30(50,35)

10 Slam Balls

10 SB V-Ups

200m Run after even rounds