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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
4-11-16
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Mountain Climbers
Push Ups
Air Squats
Tabata
Burpees
Jumping Lunges
Air Squats
Sit Ups
Metcon
Metcon (Time)
50 DUs ***125 Singles
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5 Rounds
5 Deadlifts 185,125(275,175)
5 KB Complex 53,35(80,53)
5 BBJ 24,20
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400m Row
Metcon (No Measure)
Core Work
8-1
Evil Wheels
SB V-Ups
1/4 Murph (Time)
For Time
25 Pull Ups
50 Push Ups
75 Air Squats
800m Run
RX is with 20lb vest