4-10-19

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

8 Min EMOM

OH Plate Squats

Burpees

Banded Walks

Back & Across Lunges

Metcon

Metcon (Time)

Making Crosby Strong Again

800m Run

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2 Rounds

24 Hang P-Snatch

24 Goblet Rev Lunges

300m Row / 600m AB

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800m Run

95,65(115,85)

53,35(70,44)