4-1-15
Main – CrossFit
Warm-up
Turkish Get Up (No Measure)
2 Rounds
20 Mountain Climbers
10 Push Ups
10 Sit Ups
10 Air Squats
6 Turkish Get-Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
4 Burpees
10 Wall Ball 20,16
10 K2E
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Plate Push Ups
5 Trucker Squats 45,25
5 Squat Cleans 135,95
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
10 Hang Cleans 135,95
10 Push Press – Same
10 Box Jumps
20 DU’s – 50 Singles