3-9-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

15 OHSP Squats (each)

20 KB Swings (each)

15 Goblet Squats (each)

Metcon (Time)

3 Rounds – w/partner

20 Wall Balls 20,14

30 Hang Snatch 115,85

50 Air Squats