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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-8-16
CrossFit ThunderDome – CrossFit
Warm-up
MB TABATA (No Measure)
TABATA
MB Cleans
Sit Ups
Jumping Jacks
Burpees
TABATA
Push Ups
Sit Ups
Mountain Climbers
Jump Rope
Metcon
Metcon (Weight)
8 Min EMOM
6 Bench Press
6 Box Dips
Metcon (Distance)
8 Min EMOM
Row for Distance
30 Sec Max Effort
30 Sec Rest
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 SBWB 35,30 (50,35)
5 SCT 95,65 (135,95)
10 SB V-Ups-Same
20 DU’s **Scaled=50 Singles