3-7-18

CrossFit ThunderDome – CrossFit

Weightlifting

Snatch (4-4-3-3-2-2-1-1)

Ran as an 8 Min EMOM. Few extra minutes at the end if needed to establish 1RM.

Metcon

Metcon (Time)

21-15-9

Thrusters 95,65(135,95)

Pull Ups (+2MU)

3 Burpees every time barbell hits the ground, except at the completion of the respective reps. (All athletes)

3 Burpees every time athletes drop from the pull up bar. (Does not apply if athlete is using a band). Not including the MUs