3-6-19

CrossFit ThunderDome – CrossFit

Weightlifting

Front Squat (6 Sets on a 2 Min Clock)

1 – 8 @ 50%

2 – 8 @ 50%

3 – 6 @ 70%

4 – 4 @ 80%

5 – 2 @ 90%

6 – 2 @ 90%

DO NOT GO UP ON ROUND 6

Metcon

Metcon (Time)

7-1-7

Hang Cleans 135,95

SBWB 35,30

Burpees