3-5-19

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

8 Min EMOM

Strict Pull Ups

1 – 6 Reps

2 – 5 Reps

3 – 4 Reps

4 – 3 Reps

5 – 3 Reps

6 – 3 Reps

Metcon (2 Rounds for reps)

7 Min AMRAP

10 Power Snatch 75,55(95,65)

5 HSPU (Strict)

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2 Min Rest

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7 Min AMRAP

10 OHS 75,55(95,65)

5 Pull Ups (Strict)

PLEASE DO NOT DROP BARS