Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-5-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Reps)
4 – 3 Min AMRAPs
400m Run
1-Deadlifts
2-Wall Ball
3-SA DB PP
4-SA DB PP
DL 155,115(225,155)
WB 20,14(30,16) W@9′
DB 40,20(45,30)
All females going to 9′ wall ball target. Red line.