3-5-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Reps)

4 – 3 Min AMRAPs

400m Run

1-Deadlifts

2-Wall Ball

3-SA DB PP

4-SA DB PP

DL 155,115(225,155)

WB 20,14(30,16) W@9′

DB 40,20(45,30)

All females going to 9′ wall ball target. Red line.