3-4-19

CrossFit ThunderDome – CrossFit

Weightlifting

Metcon (Weight)

8 Min EMOM

6 Back Squats

6 Air Squats

Rec-135,105

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

30 Wall Ball 20,14

10 Squat Cleans 135,95

30 STOH 135,95

10 Bar Over Burpees