3-30-15

Main – CrossFit

Warm-up

CFTD-1 (No Measure)

2 Rounds

200m Run

10 Push Ups

10 Sit Ups

10 Air Squats

10 Jumping Jacks

10 Good Mornings

High Knees/Butt Kicks

Metcon

Metcon (Weight)

6 Min EMOM-Kinda

5 Strict Pull Ups

8 Seated Press

Suggested-75,50

Score your weight

Note band used

Metcon (Time)

3 Rounds

5-1

Deadlift 225,125(275,165)

SDHP 53,35(70,53)

KB Complex 53,35(70,53)

DU’s(x3)–Singles x4