3-29-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

2 RFT

15 Frt Squats 95,65(135,95)

10 DB GTOH 45,25(55,35)

Row or AB

15 Back Squats

10 Plate GTOH

Row or AB

AB 12,8 Cals

Row 250m

Warm-up

Warm-up (No Measure)

Tabata

Good Mornings

Squat Holds

Air Squats

Floor Sweeps

2 Rounds Every 30 Secs

12 KB Swings

12 Goblet Squats

12 SDHP

12 KB STOH (6&6)