3-28-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

10 Min EMOM

Odd- 20 Wall Ball 20.14

Even-4 Marine Corp Burpees

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Deadlifts 185,115(275,175)

8 Hang KBS 53,35(70,44)

10 SDHP

20 DUs after even Rounds (30)

*Scaled 50 Singles