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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-28-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (No Measure)
10 Min EMOM
Odd- 20 Wall Ball 20.14
Even-4 Marine Corp Burpees
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
5 Deadlifts 185,115(275,175)
8 Hang KBS 53,35(70,44)
10 SDHP
20 DUs after even Rounds (30)
*Scaled 50 Singles