3-28-15

Main – CrossFit

Metcon

Metcon (Time)

Partner WOD

30 C&J

20 Pull Ups

20 Push Ups

20 Sit Ups

20 Air Squats

400m Run

21 OHS

21 Thrusters

21 Pull Ups

400m Run

21 KB Swing

12 Pull Ups

21 Deadlift

21 HSPU

21 Power Clean

21 Ring Dips

30 Snatch

95,65 / 53,35