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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-28-15
Main – CrossFit
Metcon
Metcon (Time)
Partner WOD
30 C&J
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
400m Run
21 OHS
21 Thrusters
21 Pull Ups
400m Run
21 KB Swing
12 Pull Ups
21 Deadlift
21 HSPU
21 Power Clean
21 Ring Dips
30 Snatch
95,65 / 53,35