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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-27-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Distance)
6 Rounds
45 Sec Max Row Meters
45 Sec Rest
Score is total distance gained over the 6 rounds
Metcon (Time)
Partner WOD
3 For Time
10 Hang Snatch 80,50
40′ OH Lunges
10 OHS
40′ OH Lunges
1 Partner Starts on a 400m Run
2nd Partner starts on rounds.
Each partner performs 3 runs and 3 Rounds.