3-27-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Distance)

6 Rounds

45 Sec Max Row Meters

45 Sec Rest

Score is total distance gained over the 6 rounds

Metcon (Time)

Partner WOD

3 For Time

10 Hang Snatch 80,50

40′ OH Lunges

10 OHS

40′ OH Lunges

1 Partner Starts on a 400m Run

2nd Partner starts on rounds.

Each partner performs 3 runs and 3 Rounds.