3-26-15

Main – CrossFit

Warm-up

CF TD (No Measure)

500m Row

2 Rounds

20 DU’s (60 Singles)

10 Push Ups

10 Sit Ups

10 Air Squats

10 Good Mornings

10 Lunges

Skill Work

15 Min Skill Work

Metcon

Metcon (Time)

10-1

Deadlift 225,135 (275,165)

BFB

Goblet Lunges 53,35 (70,53)

Metcon (No Measure)

Tabata

2 Rounds

MB Twist

MB V-Ups

2 Rounds

Side Raises-L

Side Raises-R