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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-24-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata P (No Measure)
Tabata
Jump Rope
Mountain Climbers
Pistols
Push Ups
Tabata
Jumping Jacks
Good Mornings
Pistols
Hand Stands
Metcon
Metcon (Weight)
8 Min EMOM
3 Power Cleans
1 Shoulder to OH
Increase as rounds go
Metcon (Time)
4 Rounds
5 SCT 95,65(135,95)
10 SDHP 53,35(70,44)
10 KB Snatch – Same
10 T2B (Alt T2B)
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500m Row