3-24-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata P (No Measure)

Tabata

Jump Rope

Mountain Climbers

Pistols

Push Ups

Tabata

Jumping Jacks

Good Mornings

Pistols

Hand Stands

Metcon

Metcon (Weight)

8 Min EMOM

3 Power Cleans

1 Shoulder to OH

Increase as rounds go

Metcon (Time)

4 Rounds

5 SCT 95,65(135,95)

10 SDHP 53,35(70,44)

10 KB Snatch – Same

10 T2B (Alt T2B)

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500m Row