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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-22-18
CrossFit ThunderDome – CrossFit
Weightlifting
Front Squat (4×6@80%, 2×4@90%, 2×2@95%)
Metcon
Metcon (AMRAP – Reps)
24 Min EMOM
Odd Mins
8 Hang Snatch 95,65
Mins 2-4-6
Max T2B
Mins 8-10-12
Max Slam Balls 35,30
Mins 14-16-18
Max SB V-Ups
Mins 20-22-24
200m Run