3-22-18

CrossFit ThunderDome – CrossFit

Weightlifting

Front Squat (4×6@80%, 2×4@90%, 2×2@95%)

Metcon

Metcon (AMRAP – Reps)

24 Min EMOM

Odd Mins

8 Hang Snatch 95,65

Mins 2-4-6

Max T2B

Mins 8-10-12

Max Slam Balls 35,30

Mins 14-16-18

Max SB V-Ups

Mins 20-22-24

200m Run