11-21-15

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

1500m Row

200 Sit Ups or 120 GHD

200 DU’s

Metcon (Time)

3 RFT

5 Burpees

5 Wall Walks

30 Bench Press 155,95

30 Snatch 115,75

30 Box Step Ups 24,20

5 Burpees

40 Hang Clean 115,75

40 Push Press – Same

40 Goblet Squats 53,35