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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-20-18
CrossFit ThunderDome – CrossFit
Weightlifting
Squat Clean (2×5@70%, 2×3@80%, 3×1 @95%)
Metcon
Metcon (Time)
1-10 Ladder
Thrusters 95,65
1 Rope Climb after each set
Scaled rope Climbs is 5 Chin Ups