3-2-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Good Mornings

Air Squats

Lunges

Tabata

Mountain Climbers

Frankenstein Walks

Butt Kicks-In Place

Burpees

Metcon

Metcon (Time)

Partner WOD

1-600m Run

2-15 Deadlifts 245,155(295,205)

Switch

40 HSPU

Prtnr-Hang from PU Bar

12 Rope Climbs

1 300m Row

2-Hold Front Rack 175,105(225,135)

Switch

60 Pull Ups

Prtnr-Hold Hand Stand

20 Squat Cleans