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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-2-16
CrossFit ThunderDome – CrossFit
Warm-up
Row/Tabata (No Measure)
250m Row
Tabata
Air Squats
Burpees
Broad Jumps (across the gray)
Push Ups
Tabata
PVC Snatch Drops
PVC OHS
PVC Pass Through
Sit Ups
Skill Work
Double Unders
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 KB Squats 53,35(70,44)
10 Alt KB Swing – Same
15 Wall Ball 20,16(30,20)
RX-30 DUs after the even Rounds
Scaled-***75 Singles*** after even Rds
Metcon (No Measure)
Tabata
MB Twist
Plank Jacks
MB V-Ups
MB Flutter KIcks