3-19-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
21 Rounds for Time
5 GHD Sit Ups
10 Plate Push Ups
15 Trucker Squats 25,10
250m Row
Transform Yourself Today!
21 Rounds for Time
5 GHD Sit Ups
10 Plate Push Ups
15 Trucker Squats 25,10
250m Row