3-19-15
Main – CrossFit
Warm-up
ThunderDome (No Measure)
200m Run
2 Rounds
15 Singles Left Leg
15 Singles Rgt Leg
15 Alternating Legs
20 Mountain Climbers
10 Push Ups
10 V-Ups
2 Sampson Stretches (15 Sec Hold)
Skill Work
As a group:
Teaching the Double Under
Metcon
Metcon (Time)
10-1
KB Swing 53,35 (70,53)
SDHP 53,35 (70,53)
Plate Push Ups (20,16)
DU’s
3 Burpees on the even minutes