3-18-15

Main – CrossFit

Warm-up

CFTD-2 (No Measure)

200m Run / 250m Row

2 Rounds

10 DB Push Press

10 Push Ups

10 Sit Ups

10 DB Good Mornings

10 Air Squats

Metcon

Metcon (No Measure)

Sally

95,65

Metcon (Time)

4 RFT

10 MB V-Ups20,16

10 Wall Ball 20,16

10 Deadlift 225,135

10 T2B

25 DU’s / 60 Singles