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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-16-17
CrossFit ThunderDome – CrossFit
Weightlifting
Bench Press (Increase first 4 sets then decrease )
Metcon
Metcon (Time)
3 Rounds
400m Run
5 Bear Complex 95,65
10 HSPU
15 SB V-Ups 35,30(50,35)
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400m Run
RX+135,95
2 WW *Scaled HSPU