3-16-17

CrossFit ThunderDome – CrossFit

Weightlifting

Bench Press (Increase first 4 sets then decrease )

Metcon

Metcon (Time)

3 Rounds

400m Run

5 Bear Complex 95,65

10 HSPU

15 SB V-Ups 35,30(50,35)

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400m Run

RX+135,95

2 WW *Scaled HSPU