3-14-19

CrossFit ThunderDome – CrossFit

Weightlifting

Metcon (Weight)

Deadlift Sally

Sug- 165,115

No Reverse Grip

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

200m Run

10 Push Press 95,65(135,95)

10 Box Jumps 24,20

10 HSPU (Deficit)