3-13-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

8 Min EMOM

4 Hang Squat Clean to OH

Rec- 135,85

Metcon (Time)

For Time

800m Run

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4 Rounds

10 Snatch 115,75

3 Max Effort PU (MU)

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400m Row