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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-13-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
8 Min EMOM
4 Hang Squat Clean to OH
Rec- 135,85
Metcon (Time)
For Time
800m Run
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4 Rounds
10 Snatch 115,75
3 Max Effort PU (MU)
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400m Row