3-12-18

CrossFit ThunderDome – CrossFit

Weightlifting

Bench Press (6x6x6)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

3 Min AMRAP

1 Min Max Cal AB

1 Min Max SBWB 50,35

1 Min Max SB V-Ups

~~~~~2 Min Rest~~~~~