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Class Start Times
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Saturday Mornings
Sunday
3-12-18
CrossFit ThunderDome – CrossFit
Weightlifting
Bench Press (6x6x6)
Metcon
Metcon (AMRAP – Reps)
4 Rounds
3 Min AMRAP
1 Min Max Cal AB
1 Min Max SBWB 50,35
1 Min Max SB V-Ups
~~~~~2 Min Rest~~~~~