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Class Start Times
Monday - Friday Afternoons
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Sunday
3-11-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds
35 Wall Ball 20,16
40 Seated Press 75,55
40 Alt KB Swing 53,35
40 Front Squats
35 Squat Snatch
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1500m Row