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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-11-16
CrossFit ThunderDome – CrossFit
Warm-up
Tabata (No Measure)
300m Row
Tabata
Jumping Jacks
Jump Ropes
Push Ups
Air Squats
Tabata
Mountain Climbers
Hand Stands
Air Squats
Sit Ups
Metcon (Time)
20-16-12-8-4
Wall Ball 20,16 (30,20)
KB Snatch 53,35 (70,44)
K2E (Alt T2B)
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500m Row
Metcon (No Measure)
Tabata
KB Twist
V-Ups
KB Twist
V-Ups