3-10-2016

CrossFit ThunderDome – CrossFit

Row/Tabata (No Measure)

250m Row

Tabata

Air Squats

Burpees

Broad Jumps (across the gray)

Push Ups

Tabata

PVC Snatch Drops

PVC OHS

PVC Pass Through

Sit Ups

Metcon (Weight)

8 Min. EMOM

6 Back Squats

6 Air Squats

Metcon (AMRAP – Rounds and Reps)

15 Min. 1+

TNG Snatch 95,65 (135,95)

HSPU (Strict)

Alt KB Swing 53,35 (70,44)

20 DU’s after even rounds starting after round 4. **Scaled is 50 Singles**