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CrossFit ThunderDome – CrossFit
Metcon
Dirty 30 (Time)
Dirty 30
For Time
30 Box Jumps 24/20
30 Jumping Pull-Ups
30 Kettlebell Swings 35/26
30 Lunges
30 Knees-to-Elbows
30 Push Press 45/35
30 Back Extensions
30 Wall Balls 20/14
30 Burpees
30 Double-Unders