3-10-18

CrossFit ThunderDome – CrossFit

Metcon

Dirty 30 (Time)

Dirty 30

For Time

30 Box Jumps 24/20

30 Jumping Pull-Ups

30 Kettlebell Swings 35/26

30 Lunges

30 Knees-to-Elbows

30 Push Press 45/35

30 Back Extensions

30 Wall Balls 20/14

30 Burpees

30 Double-Unders