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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-1-18
CrossFit ThunderDome – CrossFit
Metcon
Skill Work
Double Unders
Metcon (No Measure)
8 Min EMOM
Odd- 3 Clean Complex
Even-4 Marine Corp Burpees
1 Clean Complex is;
power clean to hang clean to hang squat clean
Moderate weight. Work on form
Metcon (Time)
5 Rounds
20 DUs or HR (40)
5 Sqt Clns 185,105(205,135)
Squat Cleans should be very heavy.