3-1-18

CrossFit ThunderDome – CrossFit

Metcon

Skill Work

Double Unders

Metcon (No Measure)

8 Min EMOM

Odd- 3 Clean Complex

Even-4 Marine Corp Burpees

1 Clean Complex is;

power clean to hang clean to hang squat clean

Moderate weight. Work on form

Metcon (Time)

5 Rounds

20 DUs or HR (40)

5 Sqt Clns 185,105(205,135)

Squat Cleans should be very heavy.