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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-7-19
CrossFit ThunderDome – CrossFit
Colossians 3:13
Metcon
Metcon (Time)
30-20-10
Russian KBS 53,35(70,44)
SB Sit Ups 35,30(50,35)
Shuttle Run
SB Sit Ups are full sit Ups with the SB sitting and staying contact with the chest
1 shuttle run is from turf to turf. Each direction cou ts as one rep.