2-7-19

CrossFit ThunderDome – CrossFit

Colossians 3:13

Metcon

Metcon (Time)

30-20-10

Russian KBS 53,35(70,44)

SB Sit Ups 35,30(50,35)

Shuttle Run

SB Sit Ups are full sit Ups with the SB sitting and staying contact with the chest

1 shuttle run is from turf to turf. Each direction cou ts as one rep.