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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-6-19
CrossFit ThunderDome – CrossFit
Acts 9:1-22
Metcon
Metcon (AMRAP – Rounds)
12 Min EMOM
Odd -1 Clean Complex 115,85(155,115)
Even-1 Man Maker35,30(45,40)
1 Clean Complex is the following:
Deadlift
Power Clean
Hang P-Clean
Front Squat
STOH
Metcon (Time)
25-20-15-10
Wall Ball 20,14(30,20)
DU’s (x2)