2-6-19

CrossFit ThunderDome – CrossFit

Acts 9:1-22

Metcon

Metcon (AMRAP – Rounds)

12 Min EMOM

Odd -1 Clean Complex 115,85(155,115)

Even-1 Man Maker35,30(45,40)

1 Clean Complex is the following:

Deadlift

Power Clean

Hang P-Clean

Front Squat

STOH

Metcon (Time)

25-20-15-10

Wall Ball 20,14(30,20)

DU’s (x2)